So far this week I've done my run and also a strength workout for runners, yesterday was meant to be yoga but I had a rest because of how sore my legs were, hopefully I can fit that in somewhere this week and make my target of 6 exercise sessions.
Food has been much better here is a delish breakfast I had on Monday:
That's lime infused sultanas, sour mango and dried pineapple.
This is what I had for tea on Monday and on Tuesday for Lunch:
Chicken breast, shallots, new potatoes, a glug of olive oil, a teaspoon (Mr Dens didn't read that properly so just shook chilli everywhere) of dried chilli flakes, smoked bacon, fresh thyme and a glass of white wine over the top. its awesome.
And here is my new favourite beverage:
A seriously yummy green tea.
Today I've started well, same breakfast as normal - green tea, actimel, oats, milk, baked pineapple and a generous sprinkle of 4 seed mix.
Lunch today is going to be ham, lettuce and cucumber with a handful of Brazil nuts for "pudding". Afternoon snack is apple and cheese. Tea is a bit poor, scrambled egg on toast with turkey breast and beans before the gym and then I'll have a protein shake after and maybe a carby snack - rice cakes and PB something like that but we'll see if I'm still hungry then.
I'll let you know tomorrow......
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