Wedneday 14.12.11

Ok so it feels like i'm back in the swing of things, food for Wednesday was pretty good (and very tasty) so here you go:

Breakfast

So that's rpetty much the same as every day, no added sugar/no added salt muesli (50g) semi skimmed milk (60ml) a sprinkle of sunflower seeds, a banana, a fat free actimel and a cup of green tea.  I'm starting to get a bit bored of this lately so I might swap to porridge with some frozen red berries in to get a better variety of fruits.... we'll see!

Lunch:

Bet you won't guess what I had for lunch.......

No rocket and parmesan salad for me today - can you believe it?  That is what I call "one of everything" soup, I ended up making that when I wanted leek and potato soup but only had one leek and one potato so I decided to beef it up with a carrot and a celery stick, it also uses one pint of stock made with one stock cube and 1oz of butter to fry the veg in at the start - simple!!! (and delicious)

Snacks:

How sad does that look?  I didn't know many calories dinner was going to come in and to be totally honest I wasnt hungry in the afternoon because after work I was so busy cleaning the house - will try much harder today!

Dinner:

So that was beef stew which actually is a Jamie Oliver pie filling recipe its casserole steak, carrots, red onion, celery, a can of murphys, some beef stock, a tiny bit of flour and butter and then at the end a handful of grated cheese in it - which sounds disgusting but really its ace!

Stats for the day:
5 a Day? I should think so!  Banana, veg soup (at least 2) an apple, veg in the casserole, sweetcorn and broccoli, I think I might go off and polish that halo?
Cals:  1117 - too low again but that's from lack of snacks!  Will definately hit 1310 today.  I promise.