I'm still ill, how is that even possible?? I've got a hen party this weekend and I have to be well before then, and with the wedding next weekend I need to be well enough to do Jillian, I'm practically getting withdrawls.
Food yesterday was good:
Breakfast was 40g Oatbran, about 70ml organic semi skimmed milk, 10g (heaped teaspoon) of 4 seed mix and 80g of organic black grapes. Morning snack was a clementine and 4 almonds. Lunch was shredded organic iceberg lettuce, a 2 inch piece of cucumber, 50g of shredded roast pork leftover from the weekend and one organic carrot. Afternoon snack was another clementine and 4 almonds and a protein shake when i got in from work. Dinner was a bowl of homemade minestrone (tin of tomatoes, one courgette, 2 carrots, one onion, 2 celery stick and 300ml of chicken stock) with 10g grated parmesan on top and a slice of bodyism rice crust quiche:
That was 270g cooked brown rice mixed with one egg white and pushed into the flan case and baked for 10 minutes, the filling is one large leek, half a head of broccoli, one onion, 3 eggs, 50g cheese 175ml milk and 4 slices of ham (all ingredients were organic) you add that to the case after its ten minutes baking and then cook for 40 minutes more - its delicious. (Recipe from Clean and Lean diet book by James Duigan).
So whilst I'm happy that yesterday was a good clean food day my calories were low and I need to try and improve that today!
Calories: 1059/1520
5 A day? Black grapes (1), 2 clementines (1), Salad (1), carrot (1) Minestrone Soup (at least 1) and that makes 5!
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