Day 22

Only 6 more days of phase 1, that's gone pretty quickly actually.  If I was doing Ripped in 30 I'd only have 8 days left....Probably best not to dwell on that.

Pictures for day 22

And with flash....

 Sorry about the pile of laundry in the background - I had to sort it somewhere! And if you've read this blog for a while you might recognise those running tights from last year .... vintage.

Anyway back to Jillian.... today was workout 3 and I quite like this one, so much so I made Mr D do it with me :D  I do not love the plank ups it kills my shoulders!  Weirdly I'm really liking the weird tree  pose and raise because when you get through a whole set without wobbling and falling over it feels like a proper achievement.  Nice and sweaty again after the dvd was done (don't worry I didn't take another gross sweat picture!) and vomit free today, progress no?

Food today was awesome.  Re-discovered an old favourite for breakfast:

Yeh that's oat bran, made with semi skimmed milk, a spoonful of organic dessicated coconut, a heaped teaspoon of organic peanut butter, and a handful of blueberries

Lunch was spiced chicken leftovers:

My favourite bit of that meal was the quinoa/bulgar veggie mix it was totally delicious.

Afternoon snack was a couple of pecans:

And a skimmed organic milk caramel latte (Mr D bought it for me - how could I refuse???)

 

After the dvd for dinner we had organic rump steak with yellow peppers and red onion cooked in half a packet of fajita spice and half a carton of passata served on wild rice and it was absolutely delicious:

 



And then whilst I was watching One Born Every Minute I had a protein shake to round off the day:

Yum :)